Renew Your Vitality Coaching with Shelley Wallace

Reignite Your Inner Flame,

Renew Your Vitality!

Learn Shelley's 3 Step System to
Immediately Conquer Stress & Revitalize Your Life! 
(Without quitting your job or moving to a deserted island).

What Others Say


"


Working with Shelley was a wonderful experience and exceeded my expectations. I experienced a total shift in my thinking through a deepened understanding of myself. Before working with Shelley, I had a lot of fear which kept me from the life I wanted to be living. I went to Shelley with the goals of having great mental and physical health, a meaningful relationship and having the confidence to travel on my own. After working with Shelley I now know that all of these are not only possible but I am making them happen! Even my physical health has improved! I now believe that absolutely anything is possible and I am no longer limited by my past fears. Bar none, this program is the BEST investment I have ever made in myself and after all of the amazing breakthroughs I have experienced, I am expecting to live an extraordinary life.

I can't thank Shelley enough. She literally changed my life!


Melissa Newton

Revitalized Client, Brighton ON

Dear Braveheart;

Hello, and welcome. I am so happy that you found me here.

Let me start by saying; I know what you are going through.

Having recovered from the effects of chronic stress and burnout I know what it’s like to be so focussed on achievement and meeting the needs of others that you lose yourself along the way.

I know what it’s like to live in survival mode, and hide away from the world with Netflix, chocolate and wine (or what I like to call “The Big 3!”) resulting in significant cost to one’s physical, psychological, spiritual and social wellbeing.  

And I also know what it's like to devote your life to a career that is emotionally exhausting, and can feel like you are fighting a losing battle with systems that don't offer the resources or supports that are needed for people to thrive. 

But it doesn’t have to be this way! Through my own journey of healing and ongoing study, I have discovered the path to a life of happiness, fulfillment, and peace, essentially... a life of RENEWED VITALITY!

The first step on my path to revitalization came to me in the form of a significant "AHA" moment that I was resistant to at first. This new discovery was that... I CREATE MY REALITY (the good, the bad, and the ugly).

I was resistant to this idea at first, because accepting the idea that I was creating my circumstances meant letting go of some faulty beliefs I had been clinging to for most of my adult life. Beliefs like; I was responsible for other people's happiness, I must be perfect to be loveable, other people and external circumstances determine my worth and my value, and that my feelings and needs came second to everyone else's. 

Letting go of these beliefs was both powerful and daunting at the same time. 

It meant that I had to stop blaming other people and circumstances for my guilt, anger, anxiety and sadness. This was, of course, easier said than done. I had become very "invested" in this way of thinking for a very long time. In fact, these disempowering states had become my "default settings" and I was operating from them as if I was on "automatic pilot". 

But when I did finally bust through these limiting beliefs, I experienced tremendous relief to my suffering and became empowered to create a new life for myself.

My path to revitalization became clear when I recognized that in order to feel better I needed to take full responsibility for my thoughts, feelings and behaviours and choose new empowering beliefs to design my life around. 

I stopped seeking love and validation outside of myself and turned my attention and efforts inward.

This is when a powerful transformation occurred. I was able to re-create my life in a way that allowed me to remember what is most important to me so that I can THRIVE! And now I am living a life that I LOVE! And I can show you how to do this too!

In fact, I became so excited and passionate about the lessons I learned and applied along the way, that I decided to leave my very established career to start my own business as a Vitality Life Coach.  

With more than 20 years experience working on the front lines of school based mental health and being an active provincial leader in a number of professional associations, as well as sitting on international and provincial committees regarding well-being, I have experienced and witnessed what can be achieved both personally and professionally through the application of a values and strengths based approach.

Now, I am on a mission to empower others to reignite their passion and enthusiasm for life!

Combining my personal and professional experiences and drawing from the methodologies of Positive Psychology, Neuroscience, and Quantum Physics I have designed a cutting edge, evidence based and coaching system that has been proven to get RESULTS.

I am an expert at showing heart-centred women (just like you) how to change the negative patterns and unhelpful habits that are keeping them stuck in stress and overwhelm. 

I show my clients how to love and trust themselves, tune into their emotions, align with their true purpose, discover their unique strengths, and transform their greatest challenges into possibilities.

When you join the Renew Your Vitality 3-Step Coaching System of live workshops, individual coaching sessions (with me personally), online courses, and daily accountability groups you will experience revitalized focus, energy and happiness and GET RESULTS in any area of your life!

If we can do it, you can too! 

If you would like me to show you how, schedule a FREE consultation with me by clicking the button below and let's get started.

3 Steps to Burn Bright, Not Out

Reflect - Restore - Renew Your Vitality

STEP 2: Are you ready for more energy?

Rekindle your energy and enthusiasm!

Discover your unique gifts, and learn how to apply them to overcome obstacles!

Engage deeply in the activities and relationships that bring you JOY!

create-the-life-you-want-deserve

STEP 1: Are you in search of yourself?

Increase your confidence, and develop a deep appreciation for your life so that you experience greater freedom, peace, and JOY! 

Reconnect with your true self, align with what you really want, and learn how to design your life around the way you want to feel.

Find more time for the things that make you happy and healthy when you say no to the things that are not in service of your values.

STEP 3: What do you really want?

Find the meaning in your deepest challenges and transform them into triumphs!

Breakthrough limiting beliefs, and learn new ways to communicate that will REIGNITE your relationships and bring you the results you want (personally & professionally)!

Design your very own, step by step, blueprint to greater focus, energy and happiness!

3 Steps to Burn Bright, Not Out

Reflect - Restore - Renew Your Vitality

STEP 1: Are you in search of yourself?

Increase your confidence, and develop a deep appreciation for your life so that you experience greater freedom, peace, and JOY! 

Reconnect with your true self, align with what you really want, and learn how to design your life around the way you want to feel.

Find more time for the things that make you happy and healthy when you say no to the things that are not in service of your values.

STEP 2: Are you ready for more energy?

Rekindle your energy and enthusiasm!

Discover your unique gifts, and learn how to apply them to overcome obstacles!

Engage deeply in the activities and relationships that bring you JOY!

STEP 3: What do you really want?

Find the meaning in your deepest challenges and transform them into triumphs!

Breakthrough limiting beliefs, and learn new ways to communicate that will REIGNITE your relationships and bring you the results you want (personally & professionally)!

Design your very own, step by step, blueprint to greater focus, energy and happiness!

3 Steps to Burn Bright, Not Out

Reflect - Restore - Renew Your Vitality

STEP 1: Are you in search of yourself?

Increase your confidence, and develop a deep appreciation for your life so that you experience greater freedom, peace, and JOY! 

Reconnect with your true self, align with what you really want, and learn how to design your life around the way you want to feel.

Find more time for the things that make you happy and healthy when you say no to the things that are not in service of your values.

STEP 2: Are you ready for more energy?

Rekindle your energy and enthusiasm!

Discover your unique gifts, and learn how to apply them to overcome obstacles!

Engage deeply in the activities and relationships that bring you JOY!

STEP 3: What do you really want?

Find the meaning in your deepest challenges and transform them into triumphs!

Breakthrough limiting beliefs, and learn new ways to communicate that will REIGNITE your relationships and bring you the results you want (personally & professionally)!

Design your very own, step by step, blueprint to greater focus, energy and happiness!

What Others Say


"


Working with Shelley has changed my life. I’ve learned so much about myself; my core values, my behaviour and first and foremost, how to honour myself. A big part of all of this is learning how to say "no". Saying "no" didn’t come easy to me. My thoughts about what the other person wanted always drove my answer, usually it was yes when I really wanted to say no. With that, I would carry a huge weight of dread around knowing that I was doing something that I didn’t really want to do. After working with Shelley, I am happy to say that I now think "what do I want" with every request that is made of me. I am able to say "no" and not feel guilty or second guess myself. In fact, I feel really good when I say no, I feel that a huge weight is lifted. I actually feel the joy of having honoured myself.

Thank you Shelley for sharing your expertise with me!


Debbie Ann Margetson

Educational Assistant

Who Is It For?


If you are a heart centered individual, working in an emotionally demanding  career, 
I offer online courses and 1:1 individual coaching programs that lead to renewed focus, energy and happiness so that you can design and live the life you desire and deserve.

Individuals

Is putting yourself last leading to any or all of the following?

  • Lying awake at night, tossing & turning, dreading the morning and all of the demands the next day holds for you, both at work and at home?
  • Waking up in the morning feeling exhausted, hitting the snooze button repeatedly, and pulling the covers over your head?
  • Dragging yourself out of bed feeling like you have the weight of the world on your shoulders?
  • Feeling ineffective at work due to increasing demands and scarcity of resources?
  • Experiencing cynicism towards clients and the workplace (avoiding followup, not answering the phone or returning calls, leaving early, calling in sick)?
  • Feeling guilty that you aren’t doing more for clients and for your family?
  • Face-planting onto your couch at the end of the day and numbing out with Netflix & wine in glasses the size of a goldfish bowl?
  • Lacking energy for the relationships you care about the most (especially those that involve romance)?
  • Experiencing various health issues due to chronic stress?

IT DOESN'T HAVE TO BE THIS WAY!

What if instead I can help you to…

  • Re-discover your purpose and passion for life.
  • Approach stress in a new way & turn challenges into opportunities & triumphs.
  • Say no to things that are not in service of your values and make room for the things that light you up and leave you feeling peaceful and happier.
  • Make decisions in ways that replenish your energy instead of draining it.
  • Claim time for yourself and your most important projects without guilt or shame.
  • Reconnect and be present in your relationships with the people you care about the most.

Does this sound good to you?

What Others Say


"


LIVING THE LIFE YOU WANT...

Working with Shelley has helped me discover things about myself that I didn’t know existed. I have discovered my superpowers, my core values and re-discovered my life goals. I had let go of some important life goals long ago, as I thought they were not possible. Some were buried so deep, I didn’t even know they existed. Shelley has helped me realize that nothing is impossible and living the life I want is possible! We don’t have to live each day like Groundhog Day...it can be filled with vitality!
Living in line with your core values, activating your superpowers and mapping out your life goals are the key to an amazing and beautiful life. I am now on the path to living the life I want for me and for my family!  
Thank you Shelley!


Laura Butler-Black

Revitalized Client, Toronto ON

​​Who else is it for?


If you are with a company or organization and you are passionate about supporting your teams  
in their wellbeing so that your business can flourish;
I offer trainings, workshops, and "lunch & learns", that will boost your valued employee's/member's energy and engagement thereby reducing absenteeism and increasing productivity.

ORGANIZATIONS

Shelley is a certified practitioner in positive psychology (the science of happiness and well being) and is soon to be a certified master coach in Neuro-Linguistic Programming. This knowledge combined with more than 20 years experience working on the front lines of mental health and being an active provincial leader in a number of professional associations, she has experienced and witnessed what can be achieved in both personal and professional domains through the application of a values and strengths based approach to relationships.

The science of happiness & wellbeing, when applied in the workplace, can have a lasting and positive impact on the workplace culture and this impact creates more energy for outstanding contributions to organizational goals. 

Through lunch & learns, workshops, and trainings, Shelley has brought her expertise to various organizations in her community and would love to empower your valued team with her 3 Step System to Transform Stress and Renew Vitality. 

Shelley is on a mission to empower heart centered individuals, teams & organizations to achieve their full POTENTIAL, experience renewed ENERGY and achieve breakthrough RESULTS at home and in the workplace.

Shelley will work with you to:

  • Understand the connection between the needs of your employees and their engagement at work.
  • Discover the key to creativity & productivity in the workplace.
  • Uncover and maximize your employees potential and bring breakthrough results to your organization.
  • Learn how to inspire & engage your employees by unlocking the physical, psychological, spiritual and social energy within your organization.
  • Improve communication and build more productive relationships between co-workers, managers, clients and stakeholders.
  • Uncover the secret to influencing others to get the results you really desire.
  • Elevate team morale and enthusiasm through meaningful relationships and witness employees going above and beyond the call of duty to help you realize organizational goals.

What Others Say


"


Shelley was a good fit for our organization because she customized and developed the workshops to fit our needs.  She is very skilled and knowledgeable in her field and has very good communication skills both as a presenter and as a listener.  Shelley is very personable and shared with our staff her own personal experience which made her and her life experiences very real.

Those that attended the workshops identified that the skills that she provided us with during the exercises have allowed them to step back and see situations at work and at home from the perspective of others. 

Shelley’s use of video’s and her personal experiences provided good content, were empowering and kept the attention of everyone for duration of the workshop.

Shelley is a very confident, organized, energetic person who can empathize and be compassionate.  She is very motivating and left us all with the ability to recognize how each situation that we encounter can be handled consciously and with each experience we can grow and move forward positively. I highly recommend Shelley for your coaching needs both at a personal and a corporate level.


Tammy Smith

/  Corporate Services Manager, 

Quinte Conservation

"


We know that transformation and growth happens with more ease when we feel supported and included – Shelley Wallace accomplishes that in her sessions. Shelley is an incredible presenter and is approachable which creates a trusting environment that fosters honest sharing and reflection and generates good discussions and questions. Her knowledge on stress and resilience enabled a number of staff to really reflect on their understanding on these topics and come away with techniques and a plan for managing stress and improving their personal and our workplace wellness at Tyendinaga Public School.

As a principal, Shelley was both easy to work with and truly cared about the effectiveness of her training and helping us as both individuals and as a school team. I would not hesitate to work with her further and to recommend her company to others.


Jennifer Hawkins

/  Principal, Tyendinaga Public School


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"


As a trainer and teacher, Shelley was well prepared with evidence based and highly engaging materials in her courses. She provided leadership, direction, guidance and support for participants. She provided real life examples to enhance our learning. 

Shelley is a dynamic communicator and presenter in her well designed workshops.


Anthony Di Lena

/  Managing Director and Co-Founder, 

Di Lena Educational Consulting Inc.

"


Shelley does an excellent job engaging the group and keeping on task while individualizing discussions as needed.

Shelley is very open and non-judgemental. She helps you recognize what is important to you and where you want to go in your life!


Margo Russell-Bird

/ Workshop Participant

"


Shelley, your workshop has been absolutely fantastic! Please accept my heartfelt thank-you for your positive energy and enthusiasm. This was  refreshing way to end our school year and carry us forward with a growth mindset. 

I'm looking forward to learning more from you in the near future!


Andrea Manley

 Educator & workshop participant

"


I loved this workshop because it rejuvenated me. I arrived exhausted and I am leaving energized. This workshop enabled me to focus on just me and my inner strengths. It gave me permission to make change. 


June Conlon

 Educator & workshop participant

Learn Shelley's 3 Step System to
Immediately Conquer Stress and Revitalize Your Life! (Without quitting your job or moving to a deserted island.)